Mental Health: How I combat anxiety


  1. Whenever I get anxious I take ten deep breaths, in through the nose and out through the mouth. As you breathe in place your hand on your diaphragm and visualise filling a balloon, as you exhale imagine the balloon deflating.
  2. I tend to listen to music – upbeat songs only.
  3. Writing it downstream of conscious can be very cathartic. Try making a list of things you are grateful for or make a list of your frustrations.
  4. Colouring
  5. Singing (alone!)
  6. Plaiting my hair
  7. Having a hot bath
  8. Talking to someone you trust
  9. Take fewer selfies
  10. Going for a walk.

2 thoughts on “Mental Health: How I combat anxiety

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s