- Massage your abdomen
- Hot baths
- Hot water bottles
- Drink plenty of water
- Cuddle up with a warm blanket and your favourite film/ binge watch Netflix
- Take ibroprofene
- Eat dark chocolate
- For the mood swings you’ll need a pillow to pummel and tissues.
- Treat yourself to a manicure or facial.
- Cuddle up with a good book
- If everyone’s irritating you or telling you to stop whinging say, ‘my uterus is shredding.’
- Eat what you crave.
- Naps are always a good thing.
- Pizza
- A warm drink or wine
- Relaxing playlist
- Coloring – it’s calming.
- A little exercise. (Not just lifting the remote up and down)
- Wear Granny pants
- Elasticated wristbands are your friends
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