Well, my back and pelvis are aching due to the cold weather, so I thought what a great time to share some self care tips!
- Take a bubble bath
- Light a scented candle and try some meditation.
- Turn your devices for an hour
- Put on your favourite movie
- Drink eight glasses of water a day: hydrated skin is happy skin!
- Do a crossword/word search or sudoko – to keep your brain active.
- Read some positive affirmations
- Create a positive playlist, read some of my music Monday posts for ideas.
- Do a gentle workout
- Eat healthily
- Start a habit tracker/ bullet journal
- Colouring
- Read a book, plenty of recommendations on my blog!
