Self care Sunday tips

  1. Organise your week ahead so you know what you need to deal with – For example personal appointments in blue ink and work related appointments in black
  2. Write yourself a list for every day with things/small tasks you need fo accomplish – using the green, amber and red colour coding system.
    Print out any essential handouts for work or class and make annotations on them ready to bring up at the seminar/meeting
    Decided your outfits ready for the week.
    Shave and wax.
    Get a manicure done
  1. Don a hydrating face mask, then cleanse and moisturerize
  2. Replenish any handbag essentials like a spare cardigan/plasters/makeup/healthy snacks
  3. Lie in a hot bubbly bath, light a few candles/incense and relax with a paperback you’ve been dying to read.
  1. Straighten your hair the night before
  2. Prepare your lunch and breakfast
  3. Listen to positive music
  4. Get an early night
  5. Charge all devices
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