Myself and one of my Carers who has arthritis were talking about flare ups and according to her and online medical sites there are foods you should avoid.
- Hot spices
- Refined sugar
- Fried and processed foods
- Lower your AGE toxin intake
Now, I definitely can live with out spices and alcohol. I could also give up processed food but, there’s no way I could give up dairy and refined sugar. Hello!! Cake and a cup of tea is practically 25% of the British diet!
Here’s the article if you don’t believe me. https://www.healthline.com/health/foods-to-avoid-with-arthritis