- Go for a run – get some fresh air,
- Run a hot bubble bath for yourself
- Listen to positive and empowering music
- Eat healthily
- Journal your thoughts/feelings/habits
- Organise an activity with your friends
- Take time to self reflect
- Take time out to read/bake/sew
- Do a spring clean
- Write and recite positive affirmations every day and what you’re grateful for.
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