Looking after you. · Motivation and Looking After You · Writing

Soothing 10 self care tips #3

  1. Go for a run – get some fresh air,
  2. Run a hot bubble bath for yourself
  3. Listen to positive and empowering music
  4. Eat healthily
  5. Journal your thoughts/feelings/habits
  6. Organise an activity with your friends
  7. Take time to self reflect
  8. Take time out to read/bake/sew
  9. Do a spring clean
  10. Write and recite positive affirmations every day and what you’re grateful for.

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