Images and graphics disclaimer.

All my images come from weheartit.com and pixabay.com

I don’t own these images and all credits go to the owners, thank you whilst I borrow them.

For those that have asked I create my social media graphics using a web service called Canva, I make these myself with the help of templates. I consider myself a beginner when it comes to graphic design. If I use the persons work they will be credited in the post.

Personal images from family photograph albums will be captioned with my initials underneath.

Thank you,

Rachel Marie

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Sunday Self Care Tips

Well, my back and pelvis are aching due to the cold weather, so I thought what a great time to share some self care tips!

  • Take a bubble bath
  • Light a scented candle and try some meditation.
  • Turn your devices for an hour
  • Put on your favourite movie
  • Drink eight glasses of water a day: hydrated skin is happy skin!
  • Do a crossword/word search or sudoko – to keep your brain active.
  • Read some positive affirmations
  • Create a positive playlist, read some of my music Monday posts for ideas.
  • Do a gentle workout
  • Eat healthily
  • Start a habit tracker/ bullet journal
  • Colouring
  • Read a book, plenty of recommendations on my blog!

Music Monday playlist:

1) Mr Bright side by The Killers

2) She’s so lovely by Scouting for girls

3) Champion by Carrie Underwood

4) Fire starter by Demi Lovato

5) Confident by Demi Lovato

6) One more night by Maroon 5

7) 9-5 by Dolly Parton

8) It’s my party by Jessie J

9) 2002 by Anne Marie

10) The Greatest show by TGS

11) Sneakernight by Vanessa Hudgens

12) So what by Pink

13) Dancing Queen by ABBA

14) If I can’t have you by Demi Lovato

15) Far from over by Frank Stallone

16) Anything Elvis

17) Anything Cher

What’s on my vanity table?

  1. Soap and Glory
  2. No 7
  3. Dove
  4. MUA
  5. Real technic brushes
  6. Daisy Dream perfume
  7. Tesco unscented facial wipes
  8. Younique foundation – organza
  9. DKNY makeup setting spray
  10. Maybeline blushed nudes pallet
  11. Maybeline baked bronzer
  12. Revlon Mascara
  13. MUA colour corrector
  14. Benefit Pore Primer
  15. Max factor lipstick (Matte)
  16. Hair ties
  17. Hair detangling spray
  18. Nivea Lipbalm

And that is just a small selection of my collection! One day I’ll film you guys a tutorial.

Books I’ve recently read and LOVED

  • Puddin’ by Julie Murphy
  • The Forgotten daughter by Renita D’ Silva
  • We are displaced by Malala Yousafi
  • East of India by Erica Brown
  • The lost daughter of India by Sharon Maas
  • A little bit obsessed with novels with a strong heroine who overcomes adversity and I’m a little obsessed with Middle Eastern culture.. India is somewhere I long to experience although, it isn’t very wheelchair friendly. 😔