Positive motivation
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Category:
Looking after you.
Things I want accomplish in 2020
As the decade draws to a close I thought it would be appropriate to post my resolutions/goals for 2020. Get my flat/house Gain paid employment in the media industry Meet ... Read More →
Book Review: Happy by Fearne Cotton
Rating 4/5 Genre: Positivity/Self help/MentalHealth Plot: For many of us, life can feel like it’s moving too fast with pressure bearing down on us from all sides – whether that’s ... Read More →
Mental Health: Gratitude list
I’m grateful for my family and friends who continue to pick myself up when I stumble I am grateful for my free health care and whilst the doctors don’t always ... Read More →
Positive motivational quotes for the week ahead
Have a good week everyone! I hope you’re all happy and healthy as can be whatever your circumstances. ... Read More →
December self care reminders/Ideas for optimal festive fun
Whilst this is known to be the most magical time of the year it is also stressful. So here’s some self care reminders. Work out your total budgets for presents/decorations ... Read More →
Self care: Essential oils – What you need to know
Lavender helps with headaches – lavender releases sleep hormones which ultimately make us feel more relaxed. So, gently rub some lavender oil on your temples and rub in a slow ... Read More →
Mental health: Motivation for the week
Christmas is fast approaching guys so make sure you take time to do some self care and start organising things now for a fabulous Christmas Day! Don’t leave everything till ... Read More →
Mental Health: Ways to Get that Hygge feeling before bed
Hygee is the Norwegian word for when you feel cosy and content Here’s something’s you can do to envoke that feeling: Take a bubble bath and use that bath bomb ... Read More →