December self care reminders/Ideas for optimal festive fun

Whilst this is known to be the most magical time of the year it is also stressful. So here's some self care reminders. Work out your total budgets for presents/decorations after you've paid all your monthly bills. Perhaps you could agree that you concentrate on gifts for the children rather than the adults in your … Continue reading December self care reminders/Ideas for optimal festive fun

Self care: Essential oils – What you need to know

Lavender helps with headaches - lavender releases sleep hormones which ultimately make us feel more relaxed. So, gently rub some lavender oil on your temples and rub in a slow circular motion taking in a nice deep breath with every circle. I tend to find pure essentials stress roll on quite good especially after staring … Continue reading Self care: Essential oils – What you need to know