Positive affirmations
Category: Looking after you.
Positive motivation
Mental health: Positive vibes for the week
Things I want accomplish in 2020
As the decade draws to a close I thought it would be appropriate to post my resolutions/goals for 2020. Get my flat/house Gain paid employment in the media industry Meet a new person/ have a happy relationship with someone Go to Cornwall Finish writing 'The Spoonful of Sugar Cafe'. Start my second university module Make … Continue reading Things I want accomplish in 2020
Book Review: Happy by Fearne Cotton
Rating 4/5 Genre: Positivity/Self help/MentalHealth Plot: For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a … Continue reading Book Review: Happy by Fearne Cotton
Mental Health: Gratitude list
I'm grateful for my family and friends who continue to pick myself up when I stumble I am grateful for my free health care and whilst the doctors don't always understand what I'm going through, they are trying the best to help me manage my chronic pain. I'm grateful for the ability and opportunity to … Continue reading Mental Health: Gratitude list
Positive motivational quotes for the week ahead
Have a good week everyone! I hope you're all happy and healthy as can be whatever your circumstances.
December self care reminders/Ideas for optimal festive fun
Whilst this is known to be the most magical time of the year it is also stressful. So here's some self care reminders. Work out your total budgets for presents/decorations after you've paid all your monthly bills. Perhaps you could agree that you concentrate on gifts for the children rather than the adults in your … Continue reading December self care reminders/Ideas for optimal festive fun
Self care: Essential oils – What you need to know
Lavender helps with headaches - lavender releases sleep hormones which ultimately make us feel more relaxed. So, gently rub some lavender oil on your temples and rub in a slow circular motion taking in a nice deep breath with every circle. I tend to find pure essentials stress roll on quite good especially after staring … Continue reading Self care: Essential oils – What you need to know
Mental health: Motivation for the week
Christmas is fast approaching guys so make sure you take time to do some self care and start organising things now for a fabulous Christmas Day! Don't leave everything till the last minute or else you'll feel overwhelmed! Anyway here's some motivation for the week:
