Self care: Essential oils – What you need to know
Lavender helps with headaches – lavender releases sleep hormones which ultimately make us feel more relaxed. So, gently rub some lavender oil on your temples and rub in a slow ... Read More →
Category:
Looking after you.
Mental health: Motivation for the week
Christmas is fast approaching guys so make sure you take time to do some self care and start organising things now for a fabulous Christmas Day! Don’t leave everything till ... Read More →
Mental Health: Ways to Get that Hygge feeling before bed
Hygee is the Norwegian word for when you feel cosy and content Here’s something’s you can do to envoke that feeling: Take a bubble bath and use that bath bomb ... Read More →
Motivation for the week
Have a good week everyone, Remember to be kind to yourselves, Love RM XX ... Read More →
My mental health: Counselling and pain clinic
Hi everyone, So yes I’m still going through a really bad pelvic and back flare up but, I had some good news. I had a phone call from a local ... Read More →
My mental health check in.
This afternoon I had my visit with two occupational therapists from the mental health team, they were both really lovely and really understanding of my situation. And they seem to ... Read More →
I’m a fraud: an open letter to my readers
Dear readers, I tell you guys to be kind to yourselves, give yourself a break and to remain positive but, the truth is I don’t practice what I preach. Tuesday ... Read More →
How I spend my time
If I had a spare hour I would: Watch an episode of Waterloo Road Go for a walk Write 500 words of second book Read a chapter of my book/magazine ... Read More →