Me and my disability: Pelvic flare up day eight

So guys, as you know I’ve been struggling with my latest flare up and that we are on day eight. This is unusual because my flareups only last 3 to 4 days. I’ve tried everything from diazepam to oramporph, hot water bottles and even physio and yet know relief. So I bit the bullet and … Continue reading Me and my disability: Pelvic flare up day eight

Book review: Before I let you go by Kelly Rimmer

Genre: Family and relationship fiction Rating: 5/5 Plot: As children, Lexie and Annie were incredibly close. Bonded by the death of their beloved father, they weathered the storms of life together. When Lexie leaves home to follow her dream, Annie is forced to turn to her leatherbound journal as the only place she can confide … Continue reading Book review: Before I let you go by Kelly Rimmer

Self care: Essential oils – What you need to know

Lavender helps with headaches - lavender releases sleep hormones which ultimately make us feel more relaxed. So, gently rub some lavender oil on your temples and rub in a slow circular motion taking in a nice deep breath with every circle. I tend to find pure essentials stress roll on quite good especially after staring … Continue reading Self care: Essential oils – What you need to know